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We are not born with a Rocky figure. Fortunately, that would look quite scary. Each of us is equipped with a unique genetic baggage that determines our build. With this "starter package" we can do quite a lot, regardless of body type. For the lucky ones who build easily and in the desired directions, we have congratulations, and for those who need more support - carbohydrate-protein supplements
How much can you gain?
Carbohydrate-protein supplements have been talked about for a long time. Otherwise known as "gainers" (from the English "gain" - to gain or put on weight), these supplements are designed to help us build muscle mass and beautiful muscle sculpture faster. Everyone who starts the race for a better figure from a position of a frail body knows how much of a challenge gaining weight can be (yes, that's not a mistake, we are talking about GAINING weight here). Increased physical effort, which we serve ourselves with regular visits to the gym, simultaneously causes an increased metabolism and a high caloric demand.
Time for the question: How much can you eat? Question number two: How much time and creativity do you have to provide yourself with a properly balanced diet? Carbohydrate-to-protein ratios and caloric content are not issues that you can shrug off. If you are serious about sculpting and are starting from a "featherweight" level, carbohydrate-protein supplements are your best friend.
Better, faster, stronger
Remember that Daft Punk song? The supplements we're talking about today are exactly like that. They help speed up the process of building muscle mass, make you better supplement your diet with essential nutrients, and make you stronger and better prepared for your next workout. What do carbohydrate-protein supplements consist of? These are supplements that offer you an optimal cocktail of proteins and simple and complex sugars that affect muscle mass growth. The best products on the market are supplemented with ingredients such as creatine, vitamins, and minerals.
One serving of such a supplement, taken a few hours after training, can replace your entire meal. At other times, a glass of a nutrient-rich drink (preferably based on milk or plant milk) will be a great complement to a healthy lunch or dinner. Don't just aim to provide yourself with additional energy just before bed - you don't want to burden your digestive system at night. However, there's nothing to stop you from giving yourself wings first thing in the morning, already at breakfast.
Find a favorite
The market has accustomed us to the fact that there is plenty to choose from, also in this segment. And fortunately! There is something for everyone: the choice of flavors is simply insane today. Fruity notes, chocolate, caramel, vanilla, coffee - not only will you easily find your favorite flavor, but you will also choose others along the way, so as not to get bored with the composition you take over and over again. For vegans, there are also mixtures based on plant-based ingredients that dissolve wonderfully in soy, rice or almond milk.
When you're boosting your metabolism and starting from a small mass, you need something extra. Whey protein concentrates with an optimal composition of complex and simple carbohydrates are a good direction.
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