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Creatine monohydrate
Creatine monohydrate
- Dietary supplement based on creatine monohydrate, the most popular and effective form of creatine.
- Creatine occurs naturally in muscles, and supplementation increases its levels, supporting increased strength and muscle mass.
- The product contains added taurine, which supports energy metabolism and improves concentration.
- Safe for women, it is not an anabolic steroid and does not cause excessive muscle mass gain.
- DESCRIPTION AND OPERATION
- NUTRITIONAL VALUES
- USE
- INGREDIENTS
- WARNINGS AND ADDITIONAL INFORMATION
DESCRIPTION AND OPERATION
CREATINE MONOHYDRATE CLASSIC SERIES - the most popular supplement for strength training people
CREATINE MONOHYDRATE is a powdered dietary supplement containing creatine monohydrate. This is by far the most popular chemical form of this compound, most frequently used by strength athletes. Creatine is also the most researched and effective legal supplement. The product contains added taurine and boasts an incredible taste.
Effects of creatine monohydrate:
- Creatine (β-methylguanidinoacetic acid) is a natural compound found in muscles and tendons, used for energy storage and release, including muscle protein synthesis. The body maintains a certain physiological level of creatine, but its reservoir can be increased through supplementation with products such as CREATINE MONOHYDRATE from the CLASSIC SERIES line. Creatine monohydrate is not an anabolic steroid. It effectively and safely increases lean body mass in training individuals. Many first-time creatine users wonder if creatine monohydrate causes water retention? Many scientific studies suggest that this phenomenon occurs in training individuals, but it's not necessarily caused by the presence of creatine. Creatine promotes cell volume expansion rather than water retention in the intercellular spaces (as subcutaneous water). The effective daily dose of creatine that allows for muscle saturation is 3g. Higher doses of creatine are also well-tolerated by most people and may lead to faster muscle saturation (the so-called loading phase).
- Taurine , 2-aminoethanesulfonic acid, is a biogenic amino acid that occurs naturally and is very common in the body, primarily serving roles related to energy metabolism. Taurine is a very popular ingredient in energy drinks and pre-workout supplements that increase energy levels and improve concentration and focus.
Who should use creatine monohydrate:
Creatine is most often used by those working on their physique, aiming to increase strength and muscle mass. Supplementation is safe, and contrary to many myths and beliefs, it can also be successfully used by women, as creatine is not a steroid (a derivative of testosterone) and does not cause excessive muscle growth or the development of masculine characteristics.
CREATINE MONOHYDRATE CLASSIC SERIES is a product for:
- people practicing strength and endurance sports such as bodybuilding, fitness, cross-fit,
- people practicing martial arts,
- people struggling with muscle atrophy, as a treatment support.
Wsparcie wzrostu siły i masy mięśniowej
Monohydrat kreatyny skutecznie i bezpiecznie powoduje wzrost beztłuszczowej masy ciała wśród osób trenujących.
Poprawa magazynowania i uwalniania energii w mięśniach
Kreatyna jest wykorzystywana do magazynowania i uwalniania energii, m.in. do syntezy białek mięśniowych.
Wsparcie metabolizmu energetycznego i koncentracji
Tauryna pełni role związane z metabolizmem energetycznym oraz poprawia koncentrację i skupienie.
Bezpieczna suplementacja dla kobiet
Kreatyna nie jest sterydem anabolicznym i nie powoduje nadmiernego przyrostu mięśni czy pojawienia się męskich cech.
NUTRITIONAL VALUES
USE
Dissolve 1 scoop of powder (6 g) in 375 ml of water. On training days: one serving before training. On non-training days: one serving in the morning on an empty stomach. Do not exceed the recommended daily dose. A dietary supplement cannot be used as a substitute for a varied diet. Store at room temperature, in a dry place, in a closed container, out of reach of small children. Do not exceed the recommended daily dose. A dietary supplement cannot be used as a substitute for a varied diet.
