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Creatine monohydrate
Creatine monohydrate
- Dietary supplement based on creatine monohydrate, the most popular and effective form of creatine.
- Creatine occurs naturally in muscles, and supplementation increases its levels, supporting the growth of strength and muscle mass.
- Safe for women, it is not an anabolic steroid and does not cause excessive muscle mass gain.
- The product contains added taurine
- DESCRIPTION AND OPERATION
- NUTRITIONAL VALUES
- USE
- INGREDIENTS
- WARNINGS AND ADDITIONAL INFORMATION
DESCRIPTION AND OPERATION
CREATINE MONOHYDRATE CLASSIC SERIES - the most popular supplement for strength trainers
CREATINE MONOHYDRATE is a powdered dietary supplement that contains creatine monohydrate. This is by far the most popular chemical form of this compound, most often chosen by people training in strength sports. Creatine is also the best-researched and effective legal supplement. The product contains added taurine and boasts incredible taste qualities.
How creatine monohydrate works:
- creatine (β-methylguanidinoacetic acid) - is a natural compound found in muscles and tendons, which is used to store and release energy, including for the synthesis of muscle proteins. There is a certain physiological level of creatine in the body, but its reservoir can be increased by supplementing with products such as CREATINE MONOHYDRATE from the CLASSIC SERIES line. Creatine monohydrate is not an anabolic steroid. It effectively and safely increases lean body mass in people who train. Many people who use creatine for the first time wonder if creatine monohydrate causes water retention in the body? Many scientific studies suggest that such a phenomenon occurs in people who train, but it is not necessarily caused by the presence of creatine. It rather promotes an increase in cell volume, rather than water retention in intercellular spaces (as so-called subcutaneous water). The effective daily dose of creatine that allows muscle saturation with this compound is 3g. Higher doses of creatine are also well tolerated by most people and can lead to faster muscle saturation (the so-called loading phase).
- taurine - 2-aminoethanesulfonic acid, is a biogenic amino acid that is naturally very common in the body, primarily playing roles related to energy metabolism.
Who should use creatine monohydrate:
Creatine is most often used by people working on their physique whose goal is to increase strength and muscle mass. Supplementation is safe and, contrary to many myths and opinions, women can also successfully use it, as creatine is not a steroid (a testosterone derivative) and does not cause excessive muscle growth or the appearance of masculine features.
CREATINE MONOHYDRATE CLASSIC SERIES is a product for:
- people practicing strength-endurance sports, such as bodybuilding, fitness, cross-fit,
- people training combat sports,
- people suffering from muscle atrophy, as a supportive treatment.
Support for strength and muscle mass growth
Creatine monohydrate effectively and safely supports an increase in lean body mass in physically active people.
Improved energy storage and release in muscles
Creatine is involved in energy storage and release, including processes related to muscle protein synthesis.
Safe supplementation for women
Creatine is not an anabolic steroid and does not cause excessive muscle growth or the development of masculine characteristics.
NUTRITIONAL VALUES
USE
Dissolve 1 scoop of powder (4.5 g - flavor: neutral; 6 g - flavor: blackcurrant, lemon, orange) in 375 ml of water. On training days: one serving before training. On non-training days: one serving in the morning on an empty stomach. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied diet. Store at room temperature, in a dry place, in a closed container, out of reach of small children. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied diet.