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Body Detox – New Year, New (Healthy) Body!
The new year is a great time to instill healthy habits. This is when our motivation is at its highest! Take advantage of this opportunity and try out 10 ways to detoxify your body!
- Get enough sleep
Getting enough sleep is essential to support your body’s natural detoxification system. Be sure to get between 7 and 9 hours of sleep each night.
- Drink more water
Water not only quenches thirst, but also regulates body temperature, aids digestion and absorption of nutrients, and removes toxins from the body. Many dietitians say that you should drink about 2.5 liters of water a day.
- Limit alcohol
Drinking too much alcohol reduces the liver’s ability to perform its essential functions, such as detoxification, among others. Limiting or completely abstaining from drinking alcohol is therefore one of the best ways to keep your body strong and fit.
- Eat foods rich in antioxidants
A diet rich in antioxidants helps the body reduce damage caused by free radicals and may lower the risk of many diseases.
- Limit your intake of highly processed foods and sugar
Excessive consumption of unhealthy foods can lead to many chronic diseases, such as obesity and diabetes. These diseases can cause damage to organs important for detoxification, such as the liver and kidneys.
- Reduce your salt intake
Consuming too much salt can cause an increase in blood pressure. Too much salt promotes the formation of edema and swelling, as a result of water retention in the body.
- Eat foods rich in probiotics
A diet rich in probiotics helps maintain a healthy digestive system, which is extremely important for proper detoxification.
- Remember about physical activity
Regular physical activity not only enables detoxification, but also reduces inflammation in the body.
- Use natural body care cosmetics
By using natural deodorants, shampoos and body washes, you will reduce the risk of exposure to harmful chemicals.
- Detox not only for the body but also for the soul
Remember to limit the use of electronic devices such as phones, laptops or TVs from time to time. Find time for an interesting book, a warm bath or a sauna. Nothing relaxes our body like a bit of pleasure J
MSM 150g
Silymarin Extra 70mg 
