Skip to content
What is a pond?
It is a connection of at least two bones. Without joints, we would not be able to move even the smallest toe (such movement requires the work of at least one joint connection). During intensive training, we should take special care of them. They are exposed to many degenerative changes, and in the case of very intensive exercises - injuries.
How to care for your joints?
What to do to keep them in good condition? Here are 5 ways to keep your joints healthy and strong.
- Physical activity
A sedentary lifestyle, spending too much time in one position (e.g. in front of a computer screen), has a negative impact on our joints. That is why we should remember to move as much as possible during the day. Walking, swimming, Nordic walking, cycling, pilates, yoga – the choice is yours! Movement is very important, especially if we want to enjoy good health and fitness for many years.
- Diet
Healthy eating is the key to success. Taking care of the good condition of the joints, we should choose products rich in protein and collagen, omega-3 acids and vitamin D and C. Your list should include:
- fish rich in omega-3 fatty acids (salmon, mackerel, sardines, tuna);
- avocado, nuts, vegetable oils;
- lean meats (the basis for building strong muscles);
- whole grain cereal products;
- citrus fruits, parsley, elderberry, chokeberry (products rich in vitamin C).
- Normal body weight
Being overweight puts extra strain on your joints, especially your knees and hips, where the risk of degeneration increases with the extra pounds. Remember that by maintaining a healthy weight, you can reduce the strain on your joints and reduce the risk of damage.
- Appropriate supplementation
Choosing the right supplements is key if we want to strengthen our joints and enjoy fitness for many years. What to look for? First of all, whether the product contains ingredients that support joint function, such as:
- Collagen - used to support the proper functioning of joints, the regeneration of joint cartilage, and as an element of prevention and therapy for diseases such as joint degeneration or rheumatoid arthritis. Collagen is a mandatory element of sports supplementation, the aim of which is to prevent injuries and strengthen the musculoskeletal system.
- Glucosamine - a glucose derivative that affects the reconstruction of joint cartilage. It can contribute to reducing joint pain, restoring their proper functioning.
- Chondroitin - a chemical compound found in joint cartilage, whose task is to alleviate friction that occurs between the moving elements of the joint. Its long-term low concentration in the fluid surrounding the joint may lead to the development of rheumatic disease.
- Vitamin C - helps in the proper production and synthesis of collagen. It is a very strong antioxidant that effectively strengthens the entire immune system of the body. In addition, it regulates blood pressure, protects and seals blood vessels and has anti-inflammatory effects.
- MSM (methylsulfonylmethane) - is a compound with excellent preventive and therapeutic properties, including: tissue reconstruction, relieving muscle pain, back pain, and fighting osteoporosis.
- Strong muscles
Muscles provide support for joints, and strength training is fantastic for building them. Focus on exercises that strengthen your abdominal, back, and chest muscles. But don't forget to warm up! Without it, you can risk serious injury.
FlexActiv EXTRA 60 caps
