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Cook with a Trainer - ketogenic diet - Italian-style pork neck

Diet & Supplementation
Recipes
Health
18.04.2013
 

Italian-style pork neck - rolls with dried tomatoes

Ketogenic diet

  • Pork neck 150g
  • Mozzarella 25g
  • Sun-dried tomatoes 4 slices
  • Oregano, basil
  • Salt and pepper

Salad:

  • Natural yogurt 50g
  • Pickled cucumbers 2-3 pieces
  • Chives
  • Pepper 1 piece

Optional: mustard

Summary:
energy 382kcal
protein 26g
fat 37g
Carbohydrates 3g

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