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Cook with a Trainer - Breakfast Muffins with Ham and Vegetables

Diet & Supplementation
Recipes
Health
23.05.2013
 

Cook with a Trainer - Breakfast Muffins with Ham and Vegetables

Recipe for 8 cupcakes
Eggs 5 pieces
Black Forest Ham 50g
Milk 2% 100ml
Mozzarella cheese 1 ball / 125g
Chili pepper, leek
Chives, dill, parsley
Salt and pepper to taste

Values ​​for 1 cupcake
• energy 101kcal
• protein 9g
• fat 7g
• carbohydrates 1g

Values ​​for 8 cupcakes
• energy 809kcal
• protein 74g
• fat 53g
• carbohydrates 7g