How to strengthen your immunity?

How to strengthen your immunity in autumn and winter?

What to do to avoid getting sick? How to defend yourself?

First of all, focus on a well-balanced diet and rest. Vegetables and fruits will provide your body with a solid dose of minerals and vitamins. Reach for products rich in vitamin C , such as: spinach, Brussels sprouts, kale, parsley, kiwi, lemon, orange or grapefruit.

It’s also worth getting enough sleep. The more tired you are, the easier you become for viruses and bacteria. Although the requirements here vary slightly (each of us has our own individual cycle), most healthy adults need between 7 and 9 hours of sleep to function well during the day.

Physical activity is another key to maintaining health. A Norwegian proverb says "there is no such thing as bad weather, only badly chosen clothes". Walking or running (even in low temperatures) will certainly toughen your body! As is common knowledge, the air quality in autumn and winter in Poland often leaves much to be desired, so make sure that going outside is safe for you.

The last element is proper supplementation. Opt for proven products that will strengthen your immunity. It is important that they contain ingredients that will actually support your body. One of them is a novelty on the market - GripoMax EXTRA . This is a supplement intended for people who need an additional dose of strengthening in the autumn and winter.

The product contains plant extracts from elderberry and hibiscus, as well as concentrates from black currant and raspberry (a source of vitamin C). GripoMax has been additionally enriched with zinc, which helps the immune system fight bacteria and viruses.

When should you use GripoMax?

When immunity drops or when the first symptoms of a cold occur. Preparing the preparation is very simple - just dissolve the contents of the sachet in a glass of warm water!

So how do you protect yourself from catching a cold?