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Supporting immunity is a topic that should be on top all year long. Unfortunately, we often ignore it and instead of taking preventive measures, we react when it is too late and the infection is already developing. This year we have even more reasons to take care of our health and the health of our loved ones, so we have tried to collect a few tips on how to strengthen immunity before the upcoming autumn.
Eat a diet rich in vegetables and fruits
Did you know that products such as blueberries, kiwi, oranges, red peppers, broccoli, sweet potatoes and spinach are great for boosting your body's immune function? If you can, choose those from local suppliers. A good dose of vitamins will help your immune system prepare to fight off fall and winter colds and flu once and for all!
Wash your hands often
It may seem obvious, but it may seem like hand washing has only become “trendy” this year. Why is it so important? Because washing germs away regularly can have a huge impact on your health. Carry hand sanitizer with you (when you’re out and about) and remember to wash your hands with soap and warm water as often as you’re in public places (shops, trams/buses, offices).
Get enough sleep
A good night's sleep can do wonders. The long autumn evenings work to your advantage here. Instead of spending another night in a row on the couch until 2am watching a series, give yourself time to rest and regenerate.
Get to know pickles
They say that health begins in the gut, and there is a lot of truth in this. Pickles such as beetroot sourdough, sauerkraut or cucumbers are natural probiotics that restore the balance of intestinal bacterial flora. They are rich in vitamin C, B vitamins and fiber. Regular consumption of pickles is extremely important for building immunity, so if you have not been a fan of them so far, it is worth changing your mind!
Where diet alone is not enough, try supplements
Supplements rich in vitamin C, D and A have a scientifically proven beneficial effect on the proper functioning of the body and immune system. If you are looking for specific products, we recommend: ADEK Vita, Odporność EXTRA, GripoMax EXTRA, Vitality Complex, Echinacea EXTRA, Ashwagandha, Acerola and Vitamin C 1000 mg.
Drink plenty of fluids
In the autumn-winter period (unlike in the summer, when it is hot and we often feel thirsty), we neglect the issue of hydration of our body. This is a big mistake, because the lack of an adequate amount of water can cause fatigue, irritability, and consequently increased susceptibility to infections. Make sure to drink at least 2 liters of fluids a day.
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