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Do you need a pick-me-up but don't like the taste of coffee, tea or energy drinks? Are you looking for a product that will give you an extra boost of energy before a big mental effort? Or maybe you are one of those physically active people who could use an extra boost before training? Good news - we have something just for you!
What is caffeine?
It is one of the most popular natural stimulants. It occurs in coffee beans, cocoa beans, tea leaves, holly leaves (yerba mate), guarana seeds, kola nuts, as well as dozens of other plants. The task of caffeine is to stimulate the central nervous system, thanks to which it affects the increase of concentration, sharpen alertness, improve mood and well-being. It can be helpful in relieving headaches and migraines, however, you should be careful with the amount of caffeine consumed during the day. Its overuse can lead to heart disorders, increased blood pressure, muscle tremors, insomnia, irritability, increased anxiety and digestive problems.
Caffeine for athletes?
Caffeine, through its effect on the central nervous system, causes increased secretion of adrenaline, dopamine and serotonin. It contributes to the improvement of the efficiency and endurance of our body, stimulates respiratory functions, accelerates the heart rate, increases general motor and mental efficiency and counteracts weakness and drowsiness. It should not be surprising, therefore, that caffeine in tablets is one of the most popular supplements consumed by physically active people, especially bodybuilders, triathletes and runners. Thanks to them, training becomes more complete and effective. What is more, due to its thermogenic effect, caffeine significantly accelerates the metabolic rate. It is also one of the basic ingredients of fat burners and pre-workouts with caffeine . The effectiveness of caffeine is also confirmed by research, both in terms of weight loss and its subsequent maintenance [1] , [2] .
Caffeine in tablets
Since we’re talking about supplements, now for the specifics: what can you reach for?
CAFFEINE POWER – a product containing 200 mg of caffeine in one capsule! It will work fantastically for physically active people, especially those performing endurance exercises. It helps to improve the body's efficiency and endurance. The supplement should be consumed an hour before intense physical exercise or increased mental work.
OXYGENIC – a breakthrough dietary supplement designed primarily for endurance athletes who want to improve their exercise capacity. The synergistic effect of Oxygenica ingredients is primarily intended to: increase the adaptation of the nervous system to physical loads, reduce acidification of muscle cells during training and increase the maximum oxygen level. Thanks to specially selected ingredients, the supplement is therefore an excellent supporting element for athletes at any level of training. It helps to break down physiological barriers and improve the results obtained. The product contains 100 mg of caffeine.
THERMO SHAPE 2.0 – a combination of bitter orange extracts, green tea leaves, Garcinia Cambogia fruit, L-carnitine and caffeine (in a daily dose of 200 mg). The ingredients of the supplement help not only boost metabolism and accelerate the process of losing unnecessary kilograms, but also provide an additional dose of energy needed during training.
L-CARNITINE GREEN TEA – a supplement especially recommended for people who are losing weight and training both recreationally and professionally. This is a unique combination of L-carnitine and green tea leaf extract. It contains 64 mg of caffeine in a daily dose!
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[1] https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2005.142
[2] https://www.nature.com/articles/ejcn2015183
