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It's hot outside, summer is in full swing. Strawberry season is in full swing, so let's take advantage of it while we can! Strawberries provide freshness and refreshment, are a source of many vitamins, and also improve digestion. Combined with kefir and a banana, they will become a delicious and filling snack.
And here is our next culinary proposal using Protein Shake !
Try it!
Ingredients:
about 7 strawberries (carbohydrates – 5g)
1 banana (carbohydrates - 27g)
200 ml kefir (protein – 9g)
2 teaspoons chia seeds (fiber – 3.4g)
1 scoop Protein Shake (protein – 23g)
Preparation:
All ingredients should be mixed thoroughly. Enjoy!
