Skip to content
Training without music is like travelling from Krakow to Gdansk on a scooter – you can, but why? It has been known for a long time that music helps to boost motivation and maintain the right pace of exercise, it fights training monotony, improves mood and makes hours spent sweating in the gym more enjoyable. The right musical background is often one of the important factors for people deciding to buy a pass at a specific gym.
Something good for everyone
Regardless of whether you run, swim, do strength training, yoga or crossfit, you will find equipment on the market that will allow you to enjoy your favorite music in all conditions. Headphone manufacturers are competing with each other in newer and newer solutions that guarantee the right sound quality and comfort of use. The times of tangled cables and music players that are difficult to attach to the body are long gone. Every sports enthusiast will find equipment that meets their requirements, which does not have to cost a lot.
Ready playlists
If you like the element of surprise or don’t want to spend time creating your own mix, try one of the hundreds of ready-made workout playlists that you can find on all the popular streaming services – Spotify, Tidal, Apple Music, YouTube and Google Play Music. The playlists are constantly updated, so you don’t have to worry about getting bored during your workouts. Ready-made mixes are also a great way to keep up with new music.
Your own kingdom of sounds
Relying on someone else's musical tastes isn't for you? Take a moment of your free time and create your own training playlist, which will guarantee a quick release of endorphins and the right motivation to work out. Original compilations with your favorite songs are a great way to clear your head of swirling thoughts and switch to training mode. When choosing songs, be guided primarily by their tempo, because scientists have proven that it has a significant impact on maintaining the intended training pace.
Below we present a few proven suggestions that can serve as inspiration when creating your own compilation:
- Beyoncé - Run the World (Girls)
-Kanye West -Stronger
- ZBUKU - Until the end
- ZHU – Faded
-Kendrick Lamar -DNA
- Red Hot Chili Peppers – Can't stop
- Basement Jaxx – Where's your head at
- Blur – Song 2
- Young Money ft. Drake – Trophies
- Calvin Harris ft. Rihanna – This is What You Came For
