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Boosting your metabolism can be a goal in itself or a side effect of intense physical work. However, we can also achieve an accelerated metabolism by using appropriate aids. Below are the ingredients that are worth considering when choosing the right thermogenic
Supplement type
Thermogenesis is a series of physiological processes during which the energy contained in our food or stored in the form of spare fats is converted into heat. Thermogenics are supplements that – using natural mechanisms occurring in our body – stimulate the burning of high-energy compounds that we have stored in tissues and improve metabolism. What does this mean? It is easier for us to get rid of excess fat reserves, especially when we combine taking thermogenics with a low-calorie diet and exercise. Training will increase our energy demand, thermogenic will additionally boost metabolism, and the body, facing a calorie deficit, will reach for those resources that we care about the most.
Active ingredients
Thermogenics contain naturally occurring compounds, selected for their usefulness and synergy in the thermogenesis process. The active ingredients of so-called "burners" are usually obtained from plant extracts that have proven effects on stimulating metabolism and the nervous system. As a result, supplements focused on thermogenesis not only accelerate fat burning, but also have a stimulating effect and add energy during training. Known and proven ingredients include:
Caffeine – perfect in morning and afternoon coffee, before training, increases endurance, stimulates the nervous system, increases concentration and makes it easier to take up activity.
Guarana extract – comes from a plant with a high caffeine content and other active ingredients. Guarana dilates blood vessels, stimulates, increases immunity, and can also be used for erectile dysfunction.
L-carnitine – is a chemical compound that is primarily stored in our skeletal muscles and heart. In food, it occurs mainly in animal products. It participates in fat metabolism, has a cholesterol-lowering effect and has antioxidant effects.
L-tyrosine – helps reduce fatigue and strengthen muscles, and has a positive effect on well-being, lifting mood during a weight loss diet. It occurs naturally in protein-rich foods.
Green Tea Leaf Extract – intensifies thermogenesis, slowing down the fat storage process and reducing lipid cells. Lowers total cholesterol, has antioxidant properties and helps maintain proper blood sugar levels.
Bitter orange extract – synephrine contained in the extract stimulates lipolysis and improves thermogenesis processes. It also seals blood vessels and improves the functioning of the digestive tract. When using a low-calorie diet, this extract helps to suppress appetite.
Garcinia Cambogia fruit extract – rich in hydroxycitric acid, increases metabolism, regulates cholesterol levels, reduces appetite and accelerates fat burning.
Indian nettle extract – known for hundreds of years in Ayurveda, owes its valuable properties to forskolin, which lowers blood pressure and supports lipolysis processes.
Black pepper extract – containing piperine, which increases the body's efficiency, accelerates the burning of fat tissue, improves digestion and helps eliminate lactic acid after training.
Cayenne pepper – its beneficial ingredient, capsaicin, reduces blood cholesterol levels, protects blood vessels, reduces appetite and accelerates the burning of fats in the body
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