Skip to content
Oatmeal – for some, a synonym for a successful morning, for others an unpalatable meal. It can be eaten both sweet and salty. If you are wondering whether oatmeal should be included in your diet, we have 9 reasons for you to reach for it!
9 Facts About Oatmeal in Your Diet:
-
Oat flakes provide the body with valuable vitamins and minerals
Oat flakes are rich in vitamins and minerals, including B vitamins (B1, B2, B3, B6), vitamin E, folic acid, iron, phosphorus, magnesium, copper and zinc. Just one serving of oatmeal is solid, vitamin support for our body!
-
Oatmeal is a source of antioxidants
Oat flakes are characterized by a high level of antioxidants. In particular, it is worth paying attention to polyphenols, which are plant compounds rich in aventhramides (found almost exclusively in oats). Aventhramides help lower blood pressure and have anti-inflammatory effects.
-
Oatmeal is very nutritious
Oats are a fantastic source of carbohydrates and fiber, including beta-glucan, which is responsible for keeping you feeling full longer and for the growth of good bacteria in your digestive system [1] . They also contain more protein and fat than most grains [2] .
-
Oat flakes come in 3 types
There are 3 types of oat flakes: regular (least processed, requires cooking), mountain (slightly processed, requires cooking, but is quicker to prepare) and instant (does not require cooking, just add milk or water). Of course, the best and healthiest choice will be the flakes that are least processed, but when every minute counts in the morning, it is better to use the instant option than to eat something random on the run.
-
Oat flakes have a positive effect on our digestive system
Did you know that oatmeal has a beneficial effect on our digestive system? It is thanks to the fiber contained in the flakes that the work of the intestines is regulated. So, if you suffered from frequent constipation, oatmeal can help you forget about the problem for good! Researchers have also proven that people who use a diet rich in fiber have a lower probability of developing colon cancer. The aforementioned study showed that every additional 10 grams of fiber in the diet reduces the risk of colon cancer by as much as 10% [3] !
-
Oatmeal helps maintain weight
Just one serving of oatmeal makes us feel full for longer. Scientists have proven this in one of the studies. The results clearly indicated that the participants felt full for as long as 4 hours after eating oatmeal [4] . So if you decide to have oatmeal for breakfast, you can be sure that you will easily last until the next planned meal (without unnecessary snacking!). It will certainly have a positive effect on your weight!
-
Oatmeal strengthens the immune system
There is no denying that long, intensive and tiring training can have a negative impact on our immune system. Athletes who do not want to expose themselves to infections should support their bodies by including oat flakes in their diet, because they contain valuable beta-glucans [5] . One of the properties of beta-glucans is their positive effect on strengthening the body's immunity. What's more, these conclusions were supported by research conducted in 2004 and published in Medicine and Science in Sports and Exercise .
-
Oat flakes are perfect as a breakfast for physically active people.
Oat flakes are a healthy and delicious protein breakfast option that is perfect for all physically active people who care about their figure! If you are looking for a product enriched with an additional portion of protein, you will probably be interested in the Super Protein Breakfast oatmeal – with a choice of apples and cinnamon, strawberries or bananas! This is a delicious and incredibly easy to prepare instant oatmeal that you can take with you anywhere!
-
Oatmeal can be eaten sweet or salty.
Oatmeal cooked in water or milk is usually served with fruit, nuts, syrup or honey. However, if you don't like sweet breakfasts, you can always try the savoury version of oatmeal – with a teaspoon of flaxseed, a pinch of turmeric, salt, ginger and dried goji berries. It is equally delicious and, above all, healthy!
[1] https://pubmed.ncbi.nlm.nih.gov/26511097/
[2] https://pubmed.ncbi.nlm.nih.gov/22530714/
[3] https://www.webmd.com/colorectal-cancer/news/20111110/high-fiber-diet-linked-to-lower-colon-cancer-risk
[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4052334/
[5] Half a glass of oat flakes can provide us with 2-3 g of beta-glucans.
