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In the last blog post ( link here) we gave you some tips on how to introduce healthy snacks into our daily diet when, due to the pressure of duties, we don't always have time to cook. To make it easier, we have created a category of products for fans of different types of diets (both meat and meatless). Check which snacks will suit your taste buds best!
SOMETHING FOR MEAT FANS
Sliced chicken breast – just cut the breast into thin slices, pack it into a lunchbox and your snack is ready!
Dates wrapped in bacon – the perfect combination of sweet and salty. Wrap the dates in half a slice of bacon and fry in a pan for about 2 minutes on each side, until crispy. Yum!
Homemade chicken nuggets - chicken pieces in breadcrumbs. Preparing the nuggets is quick and basically hassle-free. They are great for a lunchbox.
Roast beef sandwich – a delicious and healthy snack. It contains a lot of vitamins and amino acids (including the most creatine among food products). The only downside is the long baking time, so it is worth preparing the meat the day before.
Kabanosy – ideal for snacking and satisfying a small hunger. They go great with both rye bun and vegetables (pepper, tomato). When buying kabanosy, remember to pay attention to the ingredients. By the way, we give you a tip – follow our website closely, because we are preparing something extra for you soon!
STRAIGHT FROM THE WATER
Salade Niçoise with Tuna – a mix of goodness! Just grab a large bowl, throw in some lettuce, 2 hard-boiled eggs, tuna, add tomatoes, half a small red onion and a few olives. This way we have something delicious, nutritious and healthy!
Sandwich with mackerel – a fish rich in protein, healthy omega-3 fatty acids and vitamin D. It is delicious and nutritious!
Shrimp with garlic and chili – super quick, mega delicious! Heat olive oil in a pan, add garlic (fry until golden brown), chili pepper, then shrimp, frying for 2 minutes on each side.
Mini tortilla with salmon and cream cheese – in stores, the range of tortilla pancakes is large, but look for those with good ingredients. Spread cream cheese on the pancake, add lettuce or spinach, and then slices of smoked salmon. Wrap and divide into smaller pieces. The snack is ready!
VEGAN
Cheese Bowl – a mix of different cheeses that you can pack into your lunchbox. We especially recommend goat and sheep cheese.
Guacamole – a classic of Mexican cuisine. Guacamole is delicious with… literally everything! It is also very easy to make. To prepare avocado paste, you need an avocado, which you mash with lime and salt. Add chopped cherry tomatoes, garlic and cilantro, and if you like a bit of spice in your meals, then also hot pepper.
Protein bar – a great solution for a quick snack that you can always keep “just in case” (i.e. for a sudden hunger strike) in your gym bag. The choice of protein bars on the market is huge! They are available literally everywhere (even in the local shop or at the gas station). We recommend the high-protein bar from Activlab.
Sweet potato fries – they are quick to prepare, delicious and healthy, just the way we like them! Just cut the sweet potatoes into fries, season with salt, pepper, thyme, pour olive oil over them and throw them in an oven preheated to 220 degrees Celsius for about 20 minutes. Yum!
VEGAN
Peppers, carrots and hummus – the peppers and carrots should be cut into strips. As for the hummus, you can make it yourself or use the so-called ready-made ones, which you can find in good composition even in small shops. The choice is of course yours!
Falafel – these are fried balls of ground chickpeas seasoned with garlic, cilantro, parsley and cumin. They are very filling and delicious! You can make more of them and add them to your lunchbox for several days.
Green smoothie – a real vitamin bomb. Add green fruits and vegetables and you will get a healthy mix! We recommend spinach, avocado, green apple, banana and as an addition flaxseed.
Nut mix – add your favorite nuts to the box and reach for them when you feel a little hungry. Nuts contain lots of vitamins, folic acid, fiber, magnesium, protein and valuable unsaturated fatty acids. This is a perfect snack!
SWEET
Banana bread – easy to make, delicious and filling. Try making it, you won’t regret it!
Apple Slices with Peanut Butter – Could it be simpler? Just slice an apple and spread peanut butter on it. You'll definitely love this snack because it's quick and easy, and filling (thanks to the peanut butter)!
Yogurt with fruit – add your favorite fruit to the yogurt, optionally nuts or oatmeal. Remember to choose natural yogurt!
Oatmeal – good not only for breakfast, because who said you can't eat it during the day? Are you pressed for time? Try Super Protein Breakfast , a product that contains oat flakes with the addition of freeze-dried fruit and chia seeds, enriched with whey protein concentrate.
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