A suggestion for lunch before training – millet with turkey and broccoli

Every athlete's diet must include protein.

That's why turkey is the main ingredient today, as it will provide the body with the energy it needs during training. It has a low fat content (less than 1%), which makes it perfect for people on a diet. Added to the variety with millet and broccoli, it will be a great idea for a quick and healthy lunch .

Preparation time: 20-30 min

Serves 2-3 people

Ingredients:

¾ cup of dry millet

Turkey breast (250 g)

Broccoli

Pumpkin seeds (handful)

Olive oil

Salt

Pepper

Thyme

Basil

Turmeric (1 teaspoon)

Chili pepper flakes (half a teaspoon)

Soy sauce (2-3 tablespoons)

Preparation:

• Lightly roast the groats in a pot (for about a minute), then pour boiling water over them. Cook covered according to the instructions on the package (remember to add a pinch of salt and about half a teaspoon of olive oil). Set the finished groats aside to cool.
• In a large pot, bring water to a boil and add a pinch of salt. Throw in the previously cut broccoli florets. When the water bubbles again, cook for 3 minutes, then drain the broccoli and rinse with cold water.
• Rinse the turkey breast and pat dry. Cut into cubes, season with salt and pepper, thyme and basil. Heat olive oil in a deep pan, add the turkey and fry on both sides until golden brown.
• Add the buckwheat, broccoli, pumpkin seeds, chili and turmeric to the turkey. Mix everything together. Finally, pour 2-3 tablespoons of soy sauce over the buckwheat and mix again.

Have a tasty and active day!