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Today we have a great idea for many Pancakes lovers for a perfect and quick breakfast! Why? Because they are quick to make, full of nutrients and a good source of protein! We can enrich them with various additions, e.g. fruits, dried fruit, so you will satisfy your appetite and gain a lot of energy for the whole day.
Banana Pancakes Recipe
INGREDIENTS:
🔹 one banana (120 g),
🔹 50 g millet flour or oat flour,
🔹 1 egg,
🔹 10 g coconut oil or olive oil,
🔹 2 pinches of cinnamon,
🔹 20 g of Activlab strawberry-flavored protein supplement,
🔹 50 g natural yogurt.
PREPARATION :
Mash the banana with a fork, add flour and egg.
Mix all ingredients together and then fry in coconut oil for 1-2 minutes on each side.
Pour the conditioner into a bowl, add the yogurt and mix until smooth. Pour the prepared sauce over your pancakes.
NUTRITIONAL VALUES:
🔹 calories: 600 kcal,
🔹 protein 30g,
🔹 fats: 20 g,
🔹 carbohydrates: 75 g.
Enjoy your meal!
And if you're hungry for more, we invite you to: Patryk Wróbel's YouTube channel UWOŁNIJ FORMĘ , where you will find lots of ideas for healthy, simple meals that won't affect your shape ;)
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