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It is still a controversial issue whether breakfast is the most important meal of the day. However, it is indisputable that if you want to have more energy for work and physical activity at home, it is good to start the day with an energetic, delicious meal. Today we offer you delicious donuts with the addition of protein supplement. This real feast for the eyes and palate is easy to prepare and tastes delicious. Grab the recipe from Patryk, who is involved in supporting others on the way to achieving their dream figure on a daily basis
Recipe: Donuts for a quick breakfast
Recipe for 12 small servings:
Put into the blender:
🔹Half a banana;
🔹2 eggs;
🔹30g Activlab MASS UP protein supplement;
🔹100 ml milk;
🔹120g rice/wheat flour;
🔹10g olive oil/coconut oil;
🔹A teaspoon of baking powder.
🕛 Blend everything until smooth. Pour half into a silicone donut mold, mix the other half with cocoa (10g) and pour into the mold as well.
Bake in a preheated 180 degree oven for about 15-20 minutes. You can pour melted dark chocolate on top and sprinkle with shavings or nuts.
Enjoy your meal!
And if you're hungry for more, we invite you to: Patryk Wróbel's YouTube channel UWOŁNIJ FORMĘ , where you will find lots of ideas for healthy, simple meals that won't affect your shape ;)
