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The perfect idea for a Friday evening without affecting your fitness? A fit dessert, a bit of prosseco and... we'll stop here and let your imagination run wild. Get to know the recipe for the famous dessert balls, but in a version for active people.
Fit Ferrero Rocher INGREDIENTS:
🔹100g millet,
🔹30g peanut butter,
🔹 20g cocoa,
🔹 30g SOYA PRO Activlab protein supplement, vanilla flavor,
🔹 2x pinch of salt,
🔹 6 pcs. sweetener (crushed),
🔹 20 g crushed peanuts.
PREPARATION :
Rinse the millet under cold water.
Pour 400ml of water into the pot, add the groats and cook until cooked.
After cooking, we add the remaining ingredients to our groats and mix them thoroughly. We set aside to cool completely.
Once cooled, form small balls and place in the fridge for about an hour.
Additionally, you can cover them with melted dark chocolate and put them back in the fridge.
NUTRITIONAL VALUES (1 ball):
🔹 calories: 35 kcal,
🔹 protein 2.2 g,
🔹 fats: 1.3 g,
🔹 carbohydrates: 3.7 g.
Enjoy your meal!
And if you're hungry for more, we invite you to: Patryk Wróbel's YouTube channel UWOŁNIJ FORMĘ , where you will find lots of ideas for healthy, simple meals that won't affect your shape ;)
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