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There is nothing better than a delicious cake with coffee. There will certainly be lovers of such a wafer bar as Knoppers here. The combination of peanut butter with our chocolate-nut conditioner and many other ingredients allows you to create just such a delicious cake in a healthier version than just a bar. That is why below we present you our delicious recipe for just such a cake
INGREDIENTS:
🔹 40g cake wafers (3 round ones, you can cut out square ones to fit your baking tin),
🔹 40g peanut butter,
🔹 10g hazelnuts (crushed),
🔹 20g of Activlab protein supplement with chocolate/nut flavor
🔹 15g cocoa,
🔹 150ml milk 0.5%,
🔹 40g semolina + sweetener 5 pcs.,
🔹 30g sugar-free white chocolate,
🔹 20g SoyaPro Vanilla,
🔹 10g gelatin,
🔹 50g Dark chocolate,
PREPARATION
Place one layer of waffle on the bottom of the cake tin/formula.
Chocolate Mass: pour 50ml boiling water over the butter, mix, then add the conditioner, a pinch of Himalayan salt, cocoa and crushed nuts. Mix everything thoroughly until the ingredients are combined and apply a chocolate layer on the first layer of the wafer.
We place another wafer on our chocolate mass.
White mass: boil the milk, add the semolina, stirring constantly until thickened, then add the chocolate, stir until the ingredients dissolve and combine, and set aside to cool. In a cup, pour boiling water (100 ml) over 10 g of gelatin and mix. Add the gelatin and egg white to the white mass, if necessary, use a blender to obtain a uniform mass. Pour the whole thing into a cake tin as another layer.
We place another wafer on our white layer.
Melt chocolate with 100ml milk in a pot, stirring constantly. Pour on top of our cake, creating the last layer.
Place in the fridge for at least 3-4 hours.
NUTRITIONAL VALUES (all):
🔹 calories: 1347 kcal,
🔹 protein: 68 g,
🔹 fats: 69 g,
🔹 carbohydrates: 117 g.
Enjoy your meal!
And if you're hungry for more, we invite you to: Patryk Wróbel's YouTube channel UWOŁNIJ FORMĘ , where you will find lots of ideas for healthy, simple meals that won't affect your shape ;)
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