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There are definitely Oreo cookie lovers here. You absolutely have to try the recipe for this single-portion dessert, which, thanks to its high protein content, can also replace a full-value meal during the day
INGREDIENTS:
🔹 50g chocolate flakes,
🔹 20g Fit cocoa Activlab,
🔹 180g natural yogurt,
🔹 200g cottage cheese,
🔹 30g of Activlab cookies and cream flavored protein supplement.
PREPARATION
- Dark layer: Blend the oats and cocoa until smooth.
- White layer: Blend cheese, yogurt, and nutritional supplement until smooth.
Pour two layers alternately into the glass.
NUTRITIONAL VALUES:
🔹 calories: 633 kcal,
🔹 protein: 56 g,
🔹 fats: 19 g,
🔹 carbohydrates: 54 g.
Enjoy your meal!
And if you're hungry for more, we invite you to: Patryk Wróbel's YouTube channel UWOŁNIJ FORMĘ , where you will find lots of ideas for healthy, simple meals that won't affect your shape ;)
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