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Everyone knows fluffy, soft, tiny squares in chocolate icing called ptasim mleczko. Today we come to you with a proposal for a large portion of such fluffy ptasim mleczko with a high protein content. The composition of the given ingredients together with our coconut mousse and vanilla protein guarantees that it comes out more delicious than its original version
INGREDIENTS:
Bottom:
🔹 Oat flakes 100g,
🔹 Peanut butter 30g,
🔹 Coconut oil 15g,
🔹 Cocoa 10g.
White mass:
🔹 Natural yogurt 0% 330g,
🔹 Low-fat cottage cheese 250g,
🔹 Skyr 150g,
🔹 Soyapro protein with vanilla flavor 50g,
🔹 Coconut puree 15g,
🔹 Gelatin-fix dessert 60 g.
Topping:
🔹 Dark chocolate 80% 80g,
🔹 Cocoa 10g,
🔹 Milk 0% 150ml,
🔹 Coconut oil 10g.
PREPARATION
Base : Blend the flakes. Add butter, oil and cocoa. Combine the ingredients and knead until smooth. Place in a baking tin as a base and chill in the fridge.
White mass : Blend yogurt, cottage cheese, skyr, egg white and mousse until smooth. Mix gelatin according to instructions and combine with our white mass. Blend everything until smooth. Pour onto our prepared base and refrigerate for at least 3 hours.
Glaze : Place all ingredients in a small pot and heat over low heat until smooth, adding a little milk if necessary.
NUTRITIONAL VALUES (1/8):
🔹 calories: 258 kcal,
🔹 protein: 18 g,
🔹 fats: 12 g,
🔹 carbohydrates: 17 g.
Enjoy your meal!
And if you're hungry for more, we invite you to: Patryk Wróbel's YouTube channel UWOŁNIJ FORMĘ , where you will find lots of ideas for healthy, simple meals that won't affect your shape ;)
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