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Dessert, snack, meal, cake... whatever you call it, it will be a great solution for a meal at any time of day. Single-portion RAFFAELLO is another suggestion for you to provide a delicious, full-value dessert that does not differ from a traditional cake from a confectionery shop.
INGREDIENTS:
🔹 50g semolina,
🔹 100ml 0% milk,
🔹 100ml coconut milk,
🔹 150g skyr yogurt,
🔹 40g coconut flakes,
🔹 20g of Activlab protein supplement with coconut flavor,
🔹 sweetener 10 pcs.,
🔹 8 pcs. oblong sponge cakes.
PREPARATION
Pour the milk with coconut milk into a pot, cook on low heat, add 7 pcs. of sweetener. While boiling, add our groats and stir all the time while pouring. Cook until thickened, stirring all the time to avoid lumps. Add 15g of shavings, mix and set aside to cool. In the meantime, combine skyr, conditioner, 3 pcs. of crushed sweetener and 15g of shavings into a uniform mass.
In dishes/bowls, place one layer of biscuits on the bottom, then add groats, and another layer of biscuits on the groats. Spread the mixed coconut yogurt on the second layer of biscuits. Finally, sprinkle with the remaining coconut flakes and place in the fridge for at least 2 hours.
NUTRITIONAL VALUES (portion):
🔹 calories: 543 kcal,
🔹 protein: 28 g,
🔹 fats: 24 g,
🔹 carbohydrates: 66 g.
Enjoy your meal!
And if you're hungry for more, we invite you to: Patryk Wróbel's YouTube channel UWOŁNIJ FORMĘ , where you will find lots of ideas for healthy, simple meals that won't affect your shape ;)
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