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Today we come to you with a proposal for ice madness in an avant-garde version.
Today's suggestion is a great combination of fruits and vegetables along with full-value protein, creating a low-calorie, frozen cocktail. The cocktail can also be great as a pre-workout energy boost because of the beetroot and protein content
Autumn Ice Cream Cocktail
INGREDIENTS:
🔹 200g frozen strawberries,
🔹 150g frozen cauliflower,
🔹 150g beets,
🔹 40g Activlab protein supplement,
🔹 100ml 0% milk,
🔹 300ml cold water,
🔹 5 pcs. sweetener (crushed).
PREPARATION:
Throw all ingredients into a blender and blend. Simple!
NUTRITIONAL VALUES:
🔹 calories: 129 kcal,
🔹 protein 14g,
🔹 fats: 1.3 g,
🔹 carbohydrates: 16 g.
Enjoy your meal!
And if you're hungry for more, we invite you to: Patryk Wróbel's YouTube channel UWOŁNIJ FORMĘ , where you will find lots of ideas for healthy, simple meals that won't affect your shape ;)
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