Warming second breakfast - millet with avocado and tomatoes

On the first day of September we head towards autumn flavors.

Warming millet with avocado and tomatoes is a perfect idea for a second breakfast .

Turmeric, thanks to its anti-inflammatory and antiviral effects, will help our body fight off upcoming colds. It will also take care of our metabolism by accelerating digestion.

Ingredients:

1/3 cup dry millet (carbohydrates - 32 g)

1 small avocado or half a large one (saturated fat - 2.5 g)

¼ onion

about 7 cherry tomatoes

A handful of pumpkin seeds (protein - 4.5 g)

Olive oil

A pinch of salt

A pinch of black pepper

Pinch of chili pepper flakes (optional)

Half a teaspoon of turmeric

Avocado oil (optional)

Preparation:

1. Pour boiling water over the groats, add a pinch of salt and half a teaspoon of olive oil, and cook covered according to the instructions on the package. Set the finished groats aside to cool.
2. Heat olive oil in a pan, add chopped onion, a little salt and fry until golden brown. Then add chopped tomatoes.
3. Mix the cooked groats with onion and tomatoes, add pumpkin seeds and sliced ​​avocado. Finally, season with turmeric, black pepper and chili pepper. You can also use avocado oil.

Enjoy your meal!