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Ways to improve brain function – find out what products and supplements are worth using!
Did you know that the foods we eat can have a big impact on the way our brain works? In order for the brain to be in “good shape”, it needs solid fuel to maintain its highest level of concentration. In a world where we process a huge amount of information every day, where we spend less and less time resting and regenerating, we should at least make sure to support ourselves with a diet and appropriately selected supplements. A properly balanced diet has a very good effect on the way our brain works. Its foundation should be primarily:
Fish - rich in omega-3 fatty acids, such as salmon, mackerel, tuna and sardines.
Nuts and seeds – containing omega-3 fatty acids and antioxidants.
Whole grains – brown rice, oatmeal, whole grain bread, whole grain pasta.
Groats – barley, bulgur.
Fresh fruits - rich in antioxidants such as: strawberries, blackberries, blueberries, blackcurrants, white mulberry.
Fats - olive oil or rapeseed oil.
When it comes to supplements worth reaching for, we especially recommend products from the Activlab Pharma line:
Ashwagandha – a preparation containing as much as 300 mg of Ashwagandha root extract. A supplement recommended especially for problems with concentration.
Bacopa – a product that improves brain function, increases the ability to concentrate, supports memory, learning and memorization processes and has antioxidant properties.
MACA – a preparation containing a standardized extract of Peruvian peppermint root. It has a positive effect not only on concentration, but also improves memory.
Rhodiola – a supplement containing a standardized extract of Rhodiola rosea . This plant is also recommended during periods of very intensive mental work, because it has a positive effect on the processes of memory and learning (which has been proven in scientific studies).
Biloba Extra - a preparation containing as many as 12 carefully selected active ingredients that comprehensively take care of the proper functioning of the nervous system. It contains, among others, Ginkgo biloba extract, which ensures the proper functioning of the brain, supports memory and cognitive processes and improves microcirculation in the cerebral vessels.
Biloba Extra
Ashwagandha
