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Cooking healthy meals every day is quite a challenge. Not only do we need to have a full fridge, but we also need to have an idea of what we can prepare. As we know, meals should be both nutritious and tasty – after all, we are supposed to eat them with pleasure
So what to do when your mind goes blank and your rumbling stomach reminds you that dinner time is approaching? It's best to look for inspiration on the Internet! To make this task easier for you, we have prepared a list of 5 culinary blogs where you will find a ton of delicious and healthy recipes!
Culinary inspirations
Jadłonomia is the most famous Polish blog, entirely dedicated to plant-based cuisine. Its author, Marta Dymek, has three cult books under her belt: "Jadłonomia. 100 recipes not only for vegans", "New Jadłonomia. Plant recipes from around the world" and "Jadłonomia in Polish". On the Jadłonomia website you can find recipes for delicious breakfasts (including vegan pancakes, golden oatmeal and tofu scramble), lunches for work (such as black lentil dal, chili sin carne with pumpkin and broad bean and avocado salad), as well as healthy desserts (brown with nut cream, coconut chia pudding and chocolate from dates).
Kwestia Smaku is one of those blogs that absolutely everyone should know. The multitude of recipes, categorized in a clear and transparent way, allows for quick and efficient navigation on the site. You can search "shortcuts" through world cuisines, Kwestia Smaku hits or ideas for a quick dinner, as well as through specific ingredients, diets and meals for specific occasions. For our part, we recommend dishes marked as "fit" - try it, and you won't regret it!
Cook it Lean is a paleo-style blog where you will find recipes based on natural, regional and seasonal products. The site stands out with beautiful photos and original dish suggestions. Here you will find recipes for green salmon pancakes (paleo), beef meatballs with ginger (without flour) from a slow cooker, lamb chops grilled on a stone, beef stewed in vegetables or mackerel baked in spices.
Qchenne Inspiracje is a blog run by dietician Małgorzata Lenartowicz. As the author herself writes, "weight loss holds no secrets for me". On the site you will find both health tips and recipes divided into categories (dinners, veggies, fit cocktails, for children, breakfasts, fish dishes, snacks, sweets, soups, salads, lunch box, holidays). Importantly, the calorific value of the dishes is also provided!
ErVegan is a blog run by a dietician and chef. His blog was created out of love for plant-based cuisine, its flavors and aromas. Eryk proves that veganism is not boring, and a plant-based diet can bring many health benefits. If you are looking for inspiration and recipes for delicious and healthy dishes without meat and dairy, you will certainly find something for yourself here.
