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Couples training – exercises with your significant other
The last article touched on the positive impact of joint training on the fitness of a relationship. Are you curious about what exercises you can do together at the gym? Here is an example training plan for couples.
WARM-UP
- joint jumping jacks, squats, lunges, bends, arm swings forward/backward/sideways, running in place.
- stretching - sit opposite each other on the ground and hold hands, pull each other. Remember to rest your feet against each other.
TRAINING
- Bike - how to do it in pairs? you should lie on your back, raise your legs up at a 90-degree angle. Then you should place your feet together and start pedaling (similar to riding a bike).
- Squat – jump – high five. What does this exercise involve? You have to stand opposite each other, squat, then jump up with a vigorous movement and high five!
- Fall – rise – high five. In this exercise, you have to assume a position of attention, standing opposite each other. Then jump up, high five each other, and on the way back, place your hands on the mat and lie down on it. With your hands arranged similarly to a push-up, stand up energetically, jump again and high five each other.
- High five in support. Get into a support position facing each other. Then take turns high-fiving each other diagonally.
- Abdominal exercises using a ball. Lie on your back on the floor. Let your heads touch each other. One partner should put a rubber ball between their feet and then pass it to the other person with their legs straight.
- Torso twists. Use the ball here too. Sit on the floor, turning your backs to each other. Then pass the ball alternately from each side through torso twists. Remember - the speed of performing this exercise affects its effectiveness!
And now the most important thing - do all exercises 10 times for 45 seconds with 15 seconds of rest! Good luck J
WPC 80 Standard
Manufacturer: Activlab
38.99 PLN
38.99 PLN
includes 8.0 VAT, excluding shipping costs
