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In the last blog post ( link here ) we mentioned: what isotonic drinks are, when to use them and which isotonic drinks to choose. This time, we will focus on sports in which isotonic drinks are worth reaching for
As you probably already know, isotonic drinks are drinks that are designed to balance the level of electrolytes and water excreted from the body during sweating, as well as to supplement mineral salts, vitamins and carbohydrates burned during physical exercise. Isotonic drinks are perfect for people who are physically active and are particularly susceptible to losing valuable vitamin and mineral components during training.
Sweating itself is good for us – it removes toxins from the body, increases the amount of calories burned, reduces blood pressure, and also cleanses the pores in the skin. The only thing we need to remember is to properly hydrate after intense exercise. Check if you do any of the following sports – and you will know if isotonic drinks are right for you!
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Running
This is a fantastic form of exercise that will burn calories and improve your fitness (without any financial outlay!). When running, it is worth drinking isotonic drinks before, during and after training.
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Basketball
Basketball is a team sport that will have you sweating in no time. You can shoot hoops in the park or join a local league. Basketball involves a lot of jumping, sprinting short distances, which means you’ll burn up to 584 to 728 calories per hour!
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Football
If you lack the motivation to train on your own, then other players will certainly motivate you to do so! Nothing pushes you to be faster and better than the fact that your entire team is counting on you! You will burn an average of 750 to 930 calories per hour while playing football, and after one game, your shirt will certainly show it!
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Cycling
This is a great workout option if you are short on time but live within a reasonable distance of work. You can burn between 370 and 460 calories during your commute to the office and save money on gas! Just remember to pack a spare pair of clothes, because you will definitely get tired during intense cycling! And don't forget to drink isotonic drinks during and after your ride!
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Hot yoga
As the name suggests, it should make you sweat a lot! During the 90-minute class (performed at almost 38 degrees!) you will not only get a good stretch and lose a few extra pounds, but you will also sweat a lot.
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Swimming
It's one of those sports where you don't know you're sweating (after all, you're already wet), but there's no denying that swimming is a full-body workout that burns a lot of calories! You can swim both in a pool and outdoors (in the sea or a lake).
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HIIT training
If you’re struggling to find the time to do longer workouts, high-intensity interval training (HIIT) may be the answer, as it will help you burn body fat, improve your fitness, and build muscle mass in a short amount of time. In a 10-30 minute session, you can burn 25% to 30% more calories than other forms of exercise! You’ll work up a sweat after a workout like this, so make sure you’re hydrated!
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