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Watch the next episode of the Bikini Body series on the Activlab YouTube channel.
Żaneta Szlęzak - our Ambassador presents what specific exercises you should do to achieve a flat stomach with beautifully defined muscles .
Remember to do a proper warm-up before abdominal exercises to prepare the muscles for further work. What training does Żaneta suggest to strengthen and shape the abdomen? - you must watch the new episode . It includes many important tips that cannot be omitted in the training plan for this part of the body. What's more, you cannot ignore the fact that in order to reveal the hard-earned abdominal muscles - exercises should also be supported by a properly balanced diet. Ready for the new version of Bikini Body ? We recommend it!
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