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It's here! Another episode of the Bikini Body series available on the Activlab Youtube channel.
This time our ambassador - Żaneta Szlęzak presents exercises dedicated to the upper body. If you want to see how to effectively train shoulders, biceps and triceps - be sure to watch Żaneta's latest vlog .
As she says, “…these muscle groups are often omitted in women’s training – very unfairly – because this training will help get rid of unwanted fat tissue and firm up our arms”. Learn tips and advice on triceps and shoulder training shared with you by the Polish IFBB Bikini Fitness champion. We invite you!
