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Training in the time of coronavirus
Exercise or give up? The answer is simple - exercise, but with common sense! Due to the introduction of the state of epidemic threat in our country, gyms, swimming pools, dance clubs and fitness clubs will be closed for 2 weeks. We all have to find our way in a new reality, so for both your physical and mental health, do not stop your current training. Remember that movement is health!
Where to train? How to stay motivated? First of all, we advise you to work out at home or outdoors, in places where there are no large crowds of people. If you decide to train at home, you can try a few apps on your phone, such as: NEOU (an app offering live workouts, among other things), Centr (an app created by Chris Hemsworth, the movie Thor) or ClassPass (an app offering cardio workouts, among other things).
Another idea is of course YouTube, where you will find a whole host of fitness channels! The undoubted advantage is that they are free - so take advantage! If your personal trainer offers online classes, this is a great option, after all, he knows you like no one else. It is not worth wasting the results that you have managed to achieve so far.
We already know that exercising at home is 100 percent safe, but what about going outside?
First of all, remember to avoid large crowds. Going outside for some fresh air is highly recommended, but head towards large parks, forests or less frequented streets. If you meet someone on the way, keep a safe distance of at least 1 metre. It is worth going for a walk, running or cycling. Do all these activities individually, absolutely do not arrange for group training!
When returning home, do not forget to maintain basic hygiene rules. Wash and disinfect your hands immediately. Finally, remember about the appropriate supplementation, which is necessary for all of us in these difficult times!
Stay healthy!
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