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L-glutamine
L-glutamine
- The supplement contains L-glutamine, an endogenous amino acid important for muscle building and regeneration.
- The addition of taurine supports energy metabolism and increases endurance in athletes.
- Glutamine supplementation accelerates recovery after exercise and supports the immune system.
- The product is recommended for physically active people, those with digestive problems and those consuming large amounts of protein.
- DESCRIPTION AND OPERATION
- NUTRITIONAL VALUES
- USE
- INGREDIENTS
- WARNINGS AND ADDITIONAL INFORMATION
DESCRIPTION AND OPERATION
- the most popular amino acid used by athletes
L-GLUTAMINE CLASSIC SERIES is a powdered dietary supplement based on L-glutamine. It is a non-essential amino acid that occurs widely in the body (accounting for nearly 60% of muscle-building amino acids). Under certain conditions, L-glutamine becomes an exogenous amino acid as demand for this amino acid increases. The product contains added taurine.
Action of the ingredients of L-GLUTAMINE CLASSIC SERIES:
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L-glutamine is one of the 20 amino acids that make up plant and animal proteins. The human body can produce it on its own, but it can also use toxic ammonia to synthesize it.
Glutamine is a valued amino acid among athletes , not only because it constitutes the majority of the building blocks of muscle fibers. Glutamine supplementation accelerates recovery after exercise , as demonstrated by observations of fatigue markers (oxidative stress, inflammation), and consequently also indirectly leads to improved athletic performance. Glutamine actively participates in the removal of ammonia , produced by muscles during intense exercise. Supplementation helps athletes increase glycogen stores in the muscles and liver , allowing them to use a greater energy reserve during exercise.
This amino acid is also considered by scientists as an "immunonutrient," meaning a nutrient for the immune system . In essence, it serves as the main fuel for immune system cells, which, as they rapidly multiply, require increasing amounts of glutamine. Naturally, as the pool of glutamine in the bloodstream becomes depleted, muscle breakdown (catabolism) occurs, releasing glutamine. Supplementation can therefore prevent this phenomenon ( anti-catabolic effect ) and nourish lymphocytes and fibroblasts. Studies have also been conducted, the results of which suggest that L-glutamine supplementation can support the treatment of patients affected by Covid-19 .
Glutamine is also key to treating a condition called leaky gut syndrome . This is a gut disorder caused by the infiltration of harmful microorganisms from the intestines into the bloodstream, which can result in diarrhea or constipation, bloating, insomnia, chronic fatigue, mood disorders, difficulty concentrating, and skin problems. Scientific research on this issue points to glutamine supplementation as a remedy for restoring intestinal permeability.
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Taurine is also an essential amino acid, but it does not build proteins. Instead, it fulfills other roles in the body, including those related to energy metabolism. Therefore, supplementation can increase endurance in athletes .
Wsparcie regeneracji mięśni
Suplementacja glutaminą przyspiesza regenerację po wysiłku, co zostało udowodnione na podstawie obserwacji markerów przemęczenia (stres oksydacyjny, stany zapalne), więc w konsekwencji prowadzi również pośrednio do poprawy sportowej formy.
Zwiększenie puli glikogenu
Suplementacja pomaga sportowcom zwiększyć pulę glikogenu w mięśniach i wątrobie, dzięki czemu mogą korzystać z większego zasobu energii podczas ćwiczeń.
Wsparcie układu odpornościowego
Glutamina stanowi główne paliwo dla komórek układu odpornościowego, które intensywnie namnażając się, potrzebują coraz to więcej odżywczej glutaminy. Suplementacja zapobiega katabolizmowi mięśni i pożywia limfocyty i fibroblasty.
Działanie antykataboliczne
Suplementacja glutaminą zapobiega rozkładowi mięśni i wspiera zachowanie masy mięśniowej.
Wsparcie terapii zespołu nieszczelnego jelita
Badania naukowe wskazują suplementację glutaminą jako remedium przywracające szczelność jelit.
Zwiększenie wytrzymałości u sportowców
Tauryna spełnia role w metabolizmie energetycznym, a suplementacja jest w stanie zwiększyć wytrzymałość u sportowców.
Wsparcie leczenia pacjentów z Covid-19
Badania sugerują, że suplementacja l-glutaminą jest w stanie wspierać leczenie pacjentów dotkniętych przez Covid-19.
NUTRITIONAL VALUES
USE
10 g per day, divided into two portions: on training days 5 g after waking up and 5 g after training, on non-training days 5 g after waking up and 5 g before bedtime. Dissolve a 5 g portion (1 flat scoop) by shaking it in a bottle with 100 ml of water. Do not exceed the recommended daily dose. A dietary supplement cannot be used as a substitute for a varied diet. Store at room temperature, in a dry place, in a closed container, out of reach of small children. Do not exceed the recommended daily dose. A dietary supplement cannot be used as a substitute for a varied diet.
