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Creatine monohydrate Caps
Creatine monohydrate Caps
- Dietary supplement containing creatine monohydrate in capsules.
- Recommended for people improving strength, endurance and muscle mass.
- Safe and effective to use.
- The package is enough for 75 days of supplementation.
- DESCRIPTION AND OPERATION
- NUTRITIONAL VALUES
- USE
- INGREDIENTS
- WARNINGS AND ADDITIONAL INFORMATION
DESCRIPTION AND OPERATION
CREATINE MONOHYDRATE CAPS from the CLASSIC SERIES line are dietary supplements in capsule form containing creatine monohydrate. This is the most popular supplement in strength and endurance sports, demonstrating both safety and effectiveness.
How creatine monohydrate works:
- Creatine monohydrate is a chemical compound in which a water molecule is bonded to a creatine molecule, making it stable and suitable for use as a supplement. While the body itself produces creatine, which occurs naturally in muscles and the brain, supplementation allows for an increased creatine pool and greater availability of energy resources. Individuals who engage in strength training can expect greater strength and endurance during successive bursts of short, intense exercise, but not only that. Scientists are increasingly suggesting a beneficial effect of creatine supplementation on memory and cognitive processes [1].
- Creatine is a source of phosphates, from which the body recreates ATP molecules – the biological energy carrier used in every process, from muscle contraction to protein synthesis (anabolism). Creatine has a positive recommendation from the Australian Institute of Sport (AIS), a renowned research institution in the world of professional sport. Scientists have classified creatine in Group A, a group that includes supplements with scientifically proven effectiveness, such as caffeine, beta-alanine, beetroot juice, vitamin D, zinc, and electrolytes [2].
Who should use creatine monohydrate?
Creatine is a supplement associated primarily with the gym and strength sports. However, according to the AIS recommendations, creatine can be successfully used by all athletes who also perform high-impact activities, such as throwing, sprinting, or swimming [3].
Creatine supplementation is especially recommended for vegetarians who avoid meat and fish in their diet, which are a natural source of creatine.
CREATINE MONOHYDRATE CAPS is a product for:
- those practicing strength and physique sports such as bodybuilding, fitness, cross-fit, weightlifting, powerlifting,
- endurance athletes whose discipline requires short, explosive efforts such as sprints, jumps, throws and swimming,
- people who exercise recreationally, to improve their health through greater availability of energy sources,
- elderly people and those working hard mentally, as support for cognitive processes and memory.
Zwiększenie siły i wytrzymałości
Osoby, które praktykują trening siłowy mogą spodziewać się większej siły i wytrzymałości w przypadku krótkich, intensywnych wysiłków następujących po sobie.
Wsparcie procesów energetycznych
Kreatyna jest źródłem fosforanów, z których organizm odtwarza cząsteczki ATP - biologicznego nośnika energii wykorzystywanego w każdym procesie - od skurczu mięśnia po syntezę białka (anabolizm).
Poprawa funkcji poznawczych i pamięci
Naukowcy coraz częściej postulują korzystny wpływ suplementacji kreatyną na pamięć i procesy poznawcze.
Wsparcie dla sportowców wykonujących wysiłki eksplozywne
Kreatynę mogą z powodzeniem stosować wszyscy atleci wykonujący ekspozywne wysiłki, jak rzuty, miotania, sprinty czy pływanie.
NUTRITIONAL VALUES
USE
Take 4 capsules before training with water. On non-training days, take before breakfast. Store at room temperature, in a dry place, in a closed container, out of reach of small children. Creatine in medium-sized capsules. Effective supplementation for strength and muscle mass. The product is safe and effective. Do not exceed the recommended daily dose. A dietary supplement cannot be used as a substitute for a varied diet.
