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Run&Bike Creatine Tabs
Run&Bike Creatine Tabs
- Dietary supplement containing creatine monohydrate in the form of effervescent tablets.
- Improves endurance during short, intense exercises repeated in series.
- Supports regeneration, convalescence and adaptation to training loads.
- Supports brain function and cognitive processes by increasing the concentration of creatine in the cells of the nervous system.
- DESCRIPTION AND OPERATION
- NUTRITIONAL VALUES
- USE
- INGREDIENTS
- WARNINGS AND ADDITIONAL INFORMATION
DESCRIPTION AND OPERATION
creatine in the form of effervescent tablets
RUN&BIKE CREATINE TABS is a dietary supplement in the form of effervescent tablets containing creatine monohydrate. This ingredient occurs naturally in muscles, where it acts as a phosphate reservoir for the regeneration of ATP – a biological energy carrier involved in, among other things, muscle contraction. The ergogenic properties of creatine promote improved endurance during short, intense exercises repeated in series. Thanks to its effectiveness and safety, creatine is one of the most popular sports supplements.
How creatine monohydrate works:
Creatine is a natural biological compound found in muscles and the brain . Supplementation increases its concentration in cells, significantly impacting the energy levels available to them in the shortest possible time. This is particularly important for athletes , who require significant energy reserves to improve exercise performance and overcome their own barriers. Compounds with such properties are called ergogenic substances , and they continue to be the subject of scientific interest. The prestigious Australian Institute of Sport (AIS) has compiled a list of supplements that truly—that is, in an undisputed manner, supported by dozens of scientific studies— support athletes, both amateur and professional . Group "A" includes caffeine, beta-alanine, beetroot nitrates, and creatine.
Creatine is a safe and extremely effective supplement , even when taken in doses of 3g per day. Creatine's unique properties are not limited to improving endurance but also support regeneration , convalescence , and adaptation to training loads .
Creatine's effects are often associated with improving the results of resistance training. Nearly every gymgoer has experienced this supplement, which is especially recommended for those working to increase strength and muscle mass. Recent research suggests that creatine supplementation also supports brain function and cognitive processes by increasing the concentration of this compound in the cells of the central nervous system.
Who should use RUN&BIKE CREATINE TABS:
Creatine is a supplement with proven effectiveness that has been used for decades by athletes, particularly strength training. Creatine can also support those active in other sports involving short, intense efforts.
RUN&BIKE CREATINE TABS is a product for:
- people training at the gym for strength and figure,
- people practicing group sports such as football, handball, basketball, hockey,
- people practicing athletics - running, sprinting, jumping, throwing, pushing, etc.,
- mentally active people who need support for cognitive processes.
Poprawa wytrzymałości fizycznej
Ergogeniczne właściwości kreatyny sprzyjają poprawie wytrzymałości podczas krótkich, intensywnych wysiłków, powtarzanych w seriach.
Wsparcie regeneracji i adaptacji treningowej
Wyjątkowe właściwości kreatyny wspierają regenerację, rekonwalescencję i adaptacje do obciążeń treningowych.
Wspomaganie pracy mózgu i procesów kognitywnych
Suplementacja kreatyną wspiera również pracę mózgu i procesy kognitywne, przez zwiększenie koncentracji tego związku w komórkach centralnego układu nerwowego.
Zwiększenie poziomu energii
Suplementacja pozwala na zwiększenie koncentracji kreatyny w komórkach, co znacząco wpływa na poziom energii, którą mają do dyspozycji w najszybszym możliwym czasie.
NUTRITIONAL VALUES
USE
Dissolve 1 tablet in 200 ml of water. Take 3 times daily. Dietary supplement. Contains sweeteners. Do not exceed the recommended daily dose. A dietary supplement cannot be used as a substitute for a varied diet. A varied and balanced diet is essential for maintaining health. Consumption in excessive amounts may have a laxative effect. Store at room temperature, in a dry place, in a closed container, out of reach of small children. Do not exceed the recommended daily dose. A dietary supplement cannot be used as a substitute for a varied diet.
