Ashwagandha

the most popular adaptogen in the fight against stress

What is Ashwagandha? – An adaptogen with many benefits

ASHWAGANDHA is a dietary supplement in capsules containing ashwagandha extract (Withania somnifera) with a high content of withanolides. Ashwagandha is classified as an adaptogen, a plant-based supplement that increases the body's resistance to stress, but its range of activity in the body is much broader and provides benefits on many levels.

✅ Supports resistance to stress.
✅ Helps maintain emotional balance.
✅ Supports the regeneration of the body.
✅ Has adaptogenic and antioxidant properties.

Effects of ashwagandha:

Ashwagandha root extract is rich in bioactive compounds such as alkaloids, flavonoids, glycosides, steroids and steroid lactones, including withanolides , which are responsible for most of the benefits of supplementation [1].

The natural dietary supplement Ashwagandha is best known for its stress- and fatigue-relieving properties. It also indirectly reduces cortisol levels, often called the "stress hormone." This likely results in improved sleep quality and duration, regardless of whether or not you suffer from insomnia. This effect appears to be due to enhancing GABA receptor signaling, which has inhibitory and relaxing effects [2]. Therefore, Ashwagandha supplements are recommended for those who have trouble falling asleep or awakening at night.

Anxiety is an inherent component of stress. Many studies have focused on the use of ashwagandha supplements to alleviate anxiety and related conditions. The results reported by researchers are promising, and many experts recommend ashwagandha as a support for anxiety relief [3].

Research on ashwagandha also examines its effects on cognitive processes, memory, and brain function. Initial findings appear very promising and show that ashwagandha supplementation can safely support memory and brain function [4].

Ashwagandha root extract also supports athletes. Numerous studies demonstrate the positive impact of ashwagandha supplementation on training parameters such as strength and performance (measured as VO2max), most likely by increasing hemoglobin levels. Withanolides also exhibit anti-inflammatory and antioxidant effects, supporting regeneration, immunity, and repair processes [5].

Ashwagandha is also classified as an herb that normalizes and increases testosterone levels in men . Stress, of course, is a powerful factor disrupting its natural production, especially in the area of ​​adaptive processes. Ashwagandha extract can improve the production of this hormone in men. Studies show that an increase in testosterone levels can be significant, which translates into better recovery, increased strength, and increased muscle mass in training individuals [6].

Who is Ashwagandha for?

Rush and stress are inherent elements of modern life. Each of us grapples with life's, professional, and often sporting challenges daily. Sporting challenges aren't just about trophies and medals, but also the goals we set for ourselves in pursuit of our dream physique or improved health. Daily activity places a heavy burden on the body, exacerbating anxiety and stress.

Ashwagandha dietary supplement capsules support better regeneration and improved sleep quality. Increased vitality and productivity result in increased self-confidence, a positive step toward stabilizing a hectic daily routine. While it's not a substitute for a balanced lifestyle, regular use can improve psychophysical balance.

✅ Every adult, professionally active person, exposed to stress.
✅ Hard-training strength and endurance athletes.
✅ People with anxiety problems and those who are highly stressed.
✅ Men seeking support for mild fertility problems [7].