L-Carnitine 600 Super

L-carnitine in one dose – 600 mg This supplement has already seen its share of glory and its share of painful downfalls. Various mechanisms of action have been explored, with the most likely being an increase in muscle carnitine concentration, which would maximize the transport of long-chain fatty acids through the inner membrane of mitochondria, intensify beta-oxidation, and ultimately accelerate the rate of fat loss. Unfortunately, this mechanism was found to be ineffective in individuals consuming meat (the main source of carnitine in food). Even studies involving a 6g/day intake for two weeks proved unsuccessful. However, there is some hope – long-term L-Ca supplementation (24 weeks) at a dose of 2g, accompanied by carbohydrates (80g), resulted in reduced glycogen utilization and pyruvate dehydrogenase activity during low-intensity exercise (50% VO2max), which could potentially lead to increased fat utilization during exercise. Unfortunately, during efforts at 80% of VO2max this effect was no longer observed. L-Carnitine is a naturally occurring amino acid. It can be found in animal tissue (meat and dairy products). This amino acid is involved in energy metabolism and mitochondrial protection. It is a substance that is produced naturally in the human body, but it can also be obtained from food. It is important to remember that L-carnitine does not cause fat burning when the body is deficient. L-carnitine is a compound that positively impacts the body's aging processes. This substance also increases the mitochondria's fat-burning potential. It is responsible for transporting fatty acids and converting them into energy. L-carnitine participates in the metabolism of carbohydrates and branched-chain amino acids. This substance plays a crucial role in weight loss. Furthermore, it optimizes all processes occurring in the muscles and reduces the body's recovery time after physical exercise.