This supplement has already seen its share of glory and its share of painful downfalls. Various mechanisms of action have been explored, with the most likely being an increase in carnitine concentration in muscle , which would maximize the transport of long-chain fatty acids through the inner membrane of mitochondria, intensify beta-oxidation, and ultimately accelerate the rate of fat loss. Unfortunately, this mechanism was found to be ineffective in individuals consuming meat (the main source of carnitine in food). Even studies involving a 6g/day intake for two weeks proved unsuccessful. However, there is some hope – long-term L-Ca supplementation (24 weeks) at a dose of 2g, accompanied by carbohydrates (80g), resulted in reduced glycogen utilization and pyruvate dehydrogenase activity during low-intensity exercise (50% VO2 max), which could potentially lead to increased fat utilization during exercise. Unfortunately, during efforts at 80% VO2 max this effect was no longer observed.
L-Carnitine is a naturally occurring amino acid. It can be found in animal tissue (meat and dairy products). This amino acid is involved in energy metabolism and mitochondrial protection. It is a substance that is produced naturally in the human body, but it can also be obtained from food. It is important to remember that L-carnitine does not cause fat burning when the body is deficient.
L-carnitine is a compound that positively impacts the body's aging processes. This substance also increases the mitochondria's fat-burning potential. It is responsible for transporting fatty acids and converting them into energy. L-carnitine participates in the metabolism of carbohydrates and branched-chain amino acids. This substance plays a crucial role in weight loss. Furthermore, it optimizes all processes occurring in the muscles and reduces the body's recovery time after physical exercise.
Intensyfikacja zużywania tłuszczu podczas wysiłku
Długotrwałe przyjmowanie L-Ca (24 tygodnie) w dawce 2g i towarzystwie węglowodanów (80g) skutkowało mniejszym zużyciem glikogenu oraz aktywności dehydrogenazy pirogronianowej podczas wysiłków nisko intensywnych (50% VO2max), co potencjalnie mogło prowadzić do intensyfikacji zużywania zasobów tłuszczowych w trakcie wysiłku.
Wsparcie metabolizmu energetycznego
L-karnityna bierze udział w metabolizmie węglowodanów oraz aminokwasów rozgałęzionych, transportuje kwasy tłuszczowe i zamienia je w energię.
Optymalizacja procesów mięśniowych i regeneracji
L-karnityna optymalizuje wszystkie procesy, które zachodzą w mięśniach oraz obniża czas potrzebny na regenerację organizmu po wysiłku fizycznym.
Wpływ na procesy starzenia się organizmu
L-karnityna to związek, który pozytywnie wpływa na procesy starzenia się organizmu.
NUTRITIONAL VALUES
Składnik
w porcji
L-karnityna
1000 mg
USE
Take after breakfast or before training.
1 - 2 capsules daily.
Do not exceed the recommended daily dose.
A dietary supplement cannot be used as a substitute for a varied diet.
Store at room temperature, in a dry place, in a closed container, out of reach of small children.
Do not exceed the recommended daily dose.
A dietary supplement cannot be used as a substitute for a varied diet.
INGREDIENTS
Pełny skład
L-carnitine, gelatin, magnesium salts of fatty acids, citric acid
INFORMACJE O ALERGENTACH
May contain derivatives of: cereals containing gluten, soy, milk.
WARNINGS AND ADDITIONAL INFORMATION
Do not exceed the recommended daily dose.
A dietary supplement cannot be used as a substitute for a varied diet.
Store at room temperature, in a dry place, in a closed container, out of reach of small children.
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