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Do you like tortillas and pancakes?
The internet is full of recipes for pancakes using whole wheat flour... We've gone a step further, cut out the flour, cut out the carbs, and created a filling, yet low-carb snack just for you!
Pancake / tortilla with chicken - low carb
Chicken breast 150g
Hot pepper powder, soy sauce
Natural yogurt 50g
A clove of garlic, chives
Mustard 1 teaspoon
Chinese cabbage 2 leaves
Tomato, onion, pepper
Optional: 20g mozzarella for 1 pancake
With mozzarella:
- energy: 275kcal
- protein: 32g
- fat 15g
- carbohydrates 2g
Without mozzarella:
- energy: 220kcal
- protein: 28g
- fat: 11g
- carbohydrates: 2g
