Skip to content
Beetroot juice offers a range of health benefits – thanks to its unique combination of vitamins, minerals, antioxidants, as well as substances with antibacterial, antifungal and antiparasitic properties. This vegetable gained a lot of popularity when its many benefits were identified by scientists. They found close links between drinking beetroot juice and reducing inflammation, lowering blood pressure and improving sports performance
In today's article, we will focus on the two most important aspects of consuming beetroot juice – its positive impact on our health (especially during periods of increased illness) and sports achievements.
Health benefits of beetroot juice
Beetroot juice contains a wide range of essential vitamins and minerals, including:
- Folic acid , necessary for the proper functioning of the circulatory and nervous systems;
- Vitamin B6 , which supports metabolism and red blood cell production;
- Calcium , an essential mineral for bone growth;
- Iron, which enables red blood cells to carry oxygen;
- Magnesium , a mineral that supports the immune system, heart, muscles and nervous system;
- Manganese , which contributes to the regulation of metabolism and blood sugar levels;
- Phosphorus , an essential nutrient for teeth and bones;
- Copper , which plays an essential role in the formation of collagen, maintaining bones and blood vessels, and supporting immune function;
- Zinc , which accelerates wound healing and supports the immune system.
A growing body of research suggests that beets may help lower blood pressure. Scientists believe this is due to their nitrate content. Beets naturally contain high levels of nitrates, which the body converts into nitric oxide. This compound dilates blood vessels, which improves blood flow and lowers blood pressure.
Beetroot juice will also work well as a preventive measure against infections, as well as an effective remedy during their duration - beetroot in any form strengthens the body's resistance to diseases, especially viral ones. It will therefore be perfect in the autumn-winter season, when we need this support the most!
Improving sports performance
Both athletes and physically active people are looking for natural solutions to improve their performance. Numerous studies show that a diet rich in beets has a significant impact on the body's functions during exercise, so the choice becomes clear. Can we say that beets are legal doping? Yes, because the juice we get from them significantly improves the body's endurance.
According to a 2017 study, “ The Effect of Beetroot Juice Supplementation on Cardiopulmonary Endurance in Athletes, ” the nitrates in this vegetable may enhance human athletic performance by increasing blood flow and oxygen to muscles.
In turn, a 2018 study looked at the effects of betalain on a group of 28 male cyclists. Half of them received 100 mg of beetroot concentrate daily for a week, while the other half received a placebo. Compared to the placebo group, the beetroot concentrate group had higher exercise capacity and increased blood flow.
Regardless of the reasons why you decide to drink beetroot juice – the desire to take care of a healthy diet or frequent physical exercise – remember that this is one of the best solutions to support your body!
[products=1546]
