Supplementation during training

Because intensive training means strenuous work for the body, your muscles are put to a severe test right from the warm-up. If you train regularly and give it your all, consider supplementing during your workout. With intelligent solutions tailored to your preferences and needs, you will make it easier for yourself to achieve your intended goals, increase comfort during exercise, increase training efficiency and enable faster regeneration.

Types of preparations

A visit to the gym and work with machines or training with weights at home require appropriate support for the muscles. During intensive strength work, energy expenditure increases and the muscles use all the fuel they have at hand. If you do not supply them with enough energy from easily accessible carbohydrate resources, the efficiency of the training will decrease and regeneration will take longer. However, if you do not take care of the proper supply of proteins, and in particular exogenous amino acids, which our body cannot produce on its own, you can forget about the desired effects.

Your body needs fuel to function efficiently and allow you to overcome the next stages of training, and your muscle fibers must have the building blocks to expand. The role of supplementation during training is to optimize its efficiency . Supplements intended for use during physical exercise are characterized by easy digestibility and good absorption - their task is to act immediately, without burdening the stomach.

• Carbohydrates – “carbo”-type products are used to meet increased energy needs. During a solid workout, they provide highly digestible sugars that replenish muscle glycogen stores (a polysaccharide necessary for their functioning). Supplements from this group often come in convenient liquid or gel forms, which make them easier to use during exercise. Taking carbohydrate supplements during training is worth considering, especially if you work on your figure regularly, intensively and for a long time. Energy losses will then be easy to notice, and you will feel the benefits of taking supplements at the right time almost immediately. Muscles nourished with easily accessible fuel will reward you with more intensive work, and your workout will last longer and be more satisfying.

• Amino acids – during training, muscles undergo catabolism, or breakdown. Working on mass and sculpture means de facto “destruction” of muscle fibers during each training session and their reconstruction during the post-training regeneration phase. In order for the entire cycle to run smoothly, you need rest and proper nutrition for your muscles and the entire body. Full regeneration, which is just as important in working on your figure as training, requires providing yourself with balanced nutrients, especially those that significantly affect the development of muscle fibers. BCAA (Branched Chain Amino Acids) are exogenous amino acids with branched side chains, which build your muscles by over one third. Leucine, isoleucine and valine contained in BCAA preparations have an anti-catabolic effect – they facilitate regeneration and also reduce the feeling of pain after a hard workout. In turn, EAA amino acids, which include 9 compounds essential for our functioning, play a role in the production of antibodies and the transport of nutrients, and are also responsible for the proper course of biochemical processes. Their balance in the body ensures the proper growth processes of tissues, including muscle tissue. In turn, a deficiency of any of the essential exogenous acids will result in the inhibition of muscle mass growth. Creatine is an amino acid compound that naturally occurs in skeletal muscles and tendons, and affects the development of muscle fibers. Taking creatine during exercise will result in a reduction of body acidification after training, as well as a more efficient growth of lean muscle tissue. Finally - taurine , which has an anti-catabolic effect, improves heart function and fat metabolism, takes part in the transport of creatine, and also protects the liver. Importantly for a body builder, taurine helps in muscle regeneration - muscle tissue damaged during exercise needs nitrogen, and taurine - a sulfur biogenic amino acid - is its handy storage. Taurine is a common component of energy boosters and multi-component compositions intended for building mass and sculpture.

• Electrolytes – the right level of hydration of the body is essential for you, regardless of whether you are training or resting. However, during training, along with the sweat you shed, you get rid of electrolytes, without which your nervous and muscular systems cannot function properly. That is why it is so important to ensure efficient thermoregulation of the body and the right level of electrolytes with the help of specialist preparations, especially when you train hard, in the sun, or in a warm room.

• Energy boosters – intense effort calls for intense support. When you feel like your body needs help to get into the next gear, look for shots that will instantly give you energy, vitamins and amino acids that will pay off in the regeneration phase. Products from this group are designed to extend your workout time and allow you to speed up. They often contain stimulating caffeine, as well as taurine, BCAAs and vitamins.

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