Collection: Creatine

Creatine for athletes and active people

The story is simple: this amino acid compound, naturally occurring in our skeletal muscles and tendons, promotes the growth of lean muscle tissue and reduces post-exercise acidosis. When you're looking to gain muscle mass and sculpt, creatine plus protein is a rather obvious option.

What is the best creatine ?

One that comes from a reliable source and meets your needs. Much depends on how much you train and how much you want to gain. To achieve the best results from creatine, remember to follow a proper diet that provides the body with nutrients and anti-catabolic factors, such as amino acids. This will provide you with the necessary strength to utilize this energy for muscle growth. Creatine should be used cyclically, as the body's production of creatine needs to be restored, which is inhibited when it is administered externally.

If you're new to this, start slowly. Start with smaller portions, according to the package directions. Over time, you may find that your training volume increases, and your protein needs increase accordingly. Generally, a supplement of 3g/day is recommended.

Creatine in tablets and powder

We have several great combinations for you, including beta-alanine, BCAAs, and caffeine. Activlab creatine comes in the form of creatine malate and creatine monohydrate. The best creatine is characterized by excellent bioavailability and is standard equipment for hardcore gamers.

Activlab offers both creatine tablets and creatine powder; the choice is yours. You can also choose from a variety of flavors: refreshing lemon, orange, grapefruit, blackcurrant, kiwi, or cherry – various products in various flavors.

High-quality creatine at a good price

You think: "Creatine... the price must be affordable, and the product must be recommendable." We bend over backwards to meet your expectations. We live by our standards, but we never forget that the price must be right. At Activlab, creatine—and all other supplements—is the real deal. Good quality at an even better price. Needless to say—see for yourself!

Why is creatine a key dietary supplement for athletes?

Anyone who takes their training seriously knows that a creatine supplement can significantly impact performance and recovery. This naturally occurring substance, found in muscles and also supplied to the body through foods like meat and fish, is valued as a dietary supplement for its strength and endurance-boosting properties. This product is particularly popular among athletes and active sports enthusiasts because it supports rapid muscle recovery and helps achieve better results during intense workouts.

Creatine supplementation, whether in powder or other forms, is recommended not only for its effects on muscle strength and endurance, but also for its ability to increase muscle volume by hydrating muscle cells.